|
Day one of the rest of our lives...
|
70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1422 kcal
|
Fedt: 60,38g | Prot.: 75,30g | Kulhyd.: 145,95g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Andet: Joy Cone Old-fashioned Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. mere..
|
|
2521 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 53 minutter, Sove - 7 timer og 6 minutter. mere..
|
Tager 2,5 kg om Ugen
|
 Kommentarer
You've still go the "blues", but that's good. Have a great Friday and weekend.
11 mar 16 af medlem: jmb3450
|
WOW - you had a goal and achieved it! I love that!
|
11 mar 16 af medlem: warrenwinter
|
Agreed!! Have a great day John!
12 mar 16 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|