Vejningsnotat (intet dagbogsnotat) for 13 marts 2016
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69,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1504 kcal
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Fedt: 60,30g | Prot.: 120,22g | Kulhyd.: 146,68g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Kroger Walnut Halves & Pieces, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Chicken Wings, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Andet: Brownies (Commercial). mere..
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2832 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 20 minutter, Sove - 7 timer og 39 minutter. mere..
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Taber 8,6 kg om Ugen
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 Kommentarer
There you go, maintaining!!!!
13 mar 16 af medlem: Steven Lloyd
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13 mar 16 af medlem: mmeyer2263
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13 mar 16 af medlem: chesgreen
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Thanks Everyone!!! I didn't eat much yesterday. I wasn't fasting. It just happened that way...
13 mar 16 af medlem: John10251
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Yikes! Did you mean to do that? LOL
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Nope... Being hungry is not as painful as it used to be. I just ate enough to keep going and coffee. I did get in some good wood-shedding...
13 mar 16 af medlem: John10251
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