Vejningsnotat (intet dagbogsnotat) for 14 marts 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1885 kcal
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Fedt: 94,55g | Prot.: 99,84g | Kulhyd.: 157,58g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Aftensmad: Cooked Carrots (from Fresh), Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin, Kroger Cream of Chicken Soup. Snacks/Andet: Joy Cone Old-fashioned Sugar Cones, Stop & Shop Mint Chocolate Chip Gelato. mere..
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3006 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 59 minutter, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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