Vejningsnotat (intet dagbogsnotat) for 16 marts 2016
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 112,05g | Prot.: 92,11g | Kulhyd.: 144,19g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Bolthouse Farms Daily Greens. Aftensmad: Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Kroger Lightly Salted Dry Roasted Peanuts. mere..
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2542 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 53 minutter, Sove - 8 timer og 6 minutter. mere..
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stabil vægt
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