Vejningsnotat (intet dagbogsnotat) for 17 marts 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1883 kcal
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Fedt: 97,48g | Prot.: 89,08g | Kulhyd.: 170,34g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Mission Foods White Corn Tortilla, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Added in Cooking), Apples, Pork Chop. Snacks/Andet: Oreo Golden Oreo, Hershey's Milk Chocolate Bar (Snack Size). mere..
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2653 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 52 minutter, Sove - 7 timer og 7 minutter. mere..
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Tager 1,0 kg om Ugen
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