Vejningsnotat (intet dagbogsnotat) for 18 marts 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 91,56g | Prot.: 78,38g | Kulhyd.: 161,91g.
Morgenmad: Boiled Egg, Bolthouse Farms Daily Greens. Frokost: Country Style Pork Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Aftensmad: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Oreo Golden Oreo. mere..
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2681 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 28 minutter, Sove - 8 timer og 31 minutter. mere..
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stabil vægt
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 Kommentarer
Great job John, steady in the blue.
18 mar 16 af medlem: jmb3450
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We should name you "steady eddie"
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John10251's Vægt Historie
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