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I know I have been eating quality calories...
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 89,49g | Prot.: 73,66g | Kulhyd.: 109,97g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Mahatma Jasmine Rice, Kung Pao Chicken. Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size). mere..
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2663 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 31 minutter, Sove - 7 timer og 28 minutter. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
No worries John...your set point looks to be a few pounds less than a month ago, have a great weekend!!
19 mar 16 af medlem: Steven Lloyd
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