Vejningsnotat (intet dagbogsnotat) for 20 marts 2016
|
69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1820 kcal
|
Fedt: 86,16g | Prot.: 112,26g | Kulhyd.: 153,86g.
Morgenmad: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Trader Joe's Jasmine Rice with Green Curry & Vegetables, Spinach Salad, Kroger Chicken Cordon Bleu. Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Girl Scout Cookies Thin Mints, Nut Mixture with Dried Fruit and Seeds. mere..
|
|
2619 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 42 minutter, Sove - 6 timer og 17 minutter. mere..
|
Taber 2,9 kg om Ugen
|
 Kommentarer
Very Nice John...blue lining!!
20 mar 16 af medlem: Steven Lloyd
|
20 mar 16 af medlem: SjF60
|
Awesome! You have maintenence perfectly now!
|
Looking good in that suite!
20 mar 16 af medlem: sanjeanagirl1
|
20 mar 16 af medlem: jmb3450
|
Thanks everyone, I appreciate it...
20 mar 16 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|