Vejningsnotat (intet dagbogsnotat) for 21 marts 2016
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69,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 70,09g | Prot.: 108,56g | Kulhyd.: 127,01g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Kung Pao Chicken, Explore Asian Organic Edamame Spaghetti. Snacks/Andet: Oreo Golden Oreo, Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size). mere..
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2659 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 19 minutter, Sove - 8 timer og 40 minutter. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Magnificent maintenance...
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Thanks I appreciate it...
21 mar 16 af medlem: John10251
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Steady, steady, steady...very nice!!
22 mar 16 af medlem: Steven Lloyd
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