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Good Friday morning everyone. I pray each one has a great Holiday weekend. On the personal side I'm somewhat satisfied with the my calorie intake but I feel the need to concentrate on nutrition. Have a good one everybody!!!
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 105,53g | Prot.: 109,12g | Kulhyd.: 149,28g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Frito-Lay Frito Scoops, Cheeseburger with 1/4 Lb Meat on Bun. Aftensmad: TGI Friday's House Salad, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Girl Scout Cookies Thin Mint Cookies. mere..
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3008 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 13 minutter, Sove - 7 timer og 46 minutter. mere..
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stabil vægt
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 Kommentarer
Thank you John, may you and your family have a safe, enjoyable, refreshing Easter weekend too...what a great event to celebrate, take care!!
25 mar 16 af medlem: Steven Lloyd
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Have a great weekend John.
25 mar 16 af medlem: snezica
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