Vejningsnotat (intet dagbogsnotat) for 29 marts 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1532 kcal
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Fedt: 50,85g | Prot.: 112,86g | Kulhyd.: 155,55g.
Morgenmad: Egg Omelet or Scrambled Egg, Ketchup, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Frokost: McDonald's Artisan Grilled Chicken Sandwich. Aftensmad: Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Andet: Sara Lee Pound Cake Slices, Blackberries, Kroger 4% Cottage Cheese. mere..
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2536 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 54 minutter, Sove - 7 timer og 5 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Good job, John. You've hit your goal and you're staying right on top of it. Impressive.
29 mar 16 af medlem: northernmusician
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John10251's Vægt Historie
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