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Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1084 kcal
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Fedt: 36,71g | Prot.: 90,21g | Kulhyd.: 107,64g.
Morgenmad: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Andet: Twix Twix 4 to Go. mere..
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2529 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 30 minutter, Sove - 7 timer og 29 minutter. mere..
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Taber 1,3 kg om Ugen
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