Vejningsnotat (intet dagbogsnotat) for 03 april 2016
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68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2163 kcal
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Fedt: 87,91g | Prot.: 153,29g | Kulhyd.: 198,08g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms Daily Greens, Claussen Dill Pickle Spears, Frito-Lay Classic Potato Chips, Tim Hortons Turkey Bacon Club. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. mere..
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2855 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 18 timer og 26 minutter, Sove - 5 timer og 32 minutter. mere..
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stabil vægt
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 Kommentarer
Nice John, how's maintenance going?
03 apr 16 af medlem: Steven Lloyd
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Maintenance is going well, praise the LORD. I basically have the same mentality as when I trying to loose the last ten pounds. I believe those last ten pounds have set me up for victory...
03 apr 16 af medlem: John10251
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Awesome job...I hope I'm as diligent when I get there. :)
03 apr 16 af medlem: Steven Lloyd
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