John10251's Dagbog, 05 apr 16

One day at a time...
69,1 kg Indtil videre tabt: 14,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 05 april 2016:
2025 kcal Fedt: 100,31g | Prot.: 146,83g | Kulhyd.: 131,65g.   Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Baked Sweetpotato (Peel Eaten), Carrabba's Italian Grill Chicken Marsala (Regular), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Skippy Creamy Peanut Butter, Nestle Chocolate Chip Cookie, Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread, Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Keebler Club Crackers Original. mere..
2681 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 51 minutter, Sove - 7 timer og 8 minutter. mere..
Taber 3,2 kg om Ugen

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