Vejningsnotat (intet dagbogsnotat) for 07 april 2016
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69,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2026 kcal
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Fedt: 81,45g | Prot.: 131,59g | Kulhyd.: 201,93g.
Morgenmad: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch (56g), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms 100% Carrot Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Turkey Bacon Club, Frito-Lay Classic Potato Chips. Aftensmad: Baked Potato (Peel Eaten), Great Value Italian Cut Green Beans, Kroger Fancy Shredded Mozzarella Cheese, Wal-Mart Tilapia Fillets. Snacks/Andet: Publix Dry Honey Roasted Peanuts. mere..
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2609 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 17 minutter, Sove - 6 timer og 42 minutter. mere..
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Tager 0,6 kg om Ugen
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