Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1575 kcal
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Fedt: 109,80g | Prot.: 101,31g | Kulhyd.: 54,14g.
Morgenmad: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. Snacks/Andet: Kroger Honey Roasted Peanuts. mere..
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2673 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 41 minutter, Sove - 7 timer og 18 minutter. mere..
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Taber 2,9 kg om Ugen
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
11 apr 16 af medlem: jmb3450
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11 apr 16 af medlem: thecarb
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11 apr 16 af medlem: Rockiesfan
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Agreed! Oh... but I'm so tired today, a little bit tired.... :)
11 apr 16 af medlem: Chancelet
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11 apr 16 af medlem: DivaTrue
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Very nice John...maintaining is always an accomplishment in my books!!!
11 apr 16 af medlem: Steven Lloyd
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