Vejningsnotat (intet dagbogsnotat) for 13 april 2016
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1825 kcal
|
Fedt: 93,86g | Prot.: 114,56g | Kulhyd.: 124,80g.
Morgenmad: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Delacre Coconut Thins. mere..
|
|
2975 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 56 minutter, Sove - 7 timer og 3 minutter. mere..
|
Tager 2,9 kg om Ugen
|
 Kommentarer
Still in the zone...I seem to recall you lowered your goal weight recently. WOW, you are doing well at maintaining!
|
You're a pro at maintaining John. I'm still trying to "get there".
13 apr 16 af medlem: jmb3450
|
Awesome as usual....have a great day John!!
13 apr 16 af medlem: Steven Lloyd
|
Thanks everyone. It's challenging. Yeah, I did reduce my goal weight but by only 2.5 pounds. At that time I was a little under 152.5 pounds. I also increased my intake by 200 calories. Now when I have a poor day it really hurts. By weighting everyday, I'm able to spot trends. Right now I'm trending the wrong way, so I gotta go to work...
13 apr 16 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|