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This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2017 kcal
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Fedt: 98,31g | Prot.: 87,17g | Kulhyd.: 200,10g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Aftensmad: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Andet: Frito-Lay Frito Scoops, Delacre Coconut Thins. mere..
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2975 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 15 minutter, Sove - 7 timer og 44 minutter. mere..
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Taber 2,9 kg om Ugen
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