Vejningsnotat (intet dagbogsnotat) for 14 april 2016
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133,0 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: 100%.
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1394 kcal
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Fedt: 96,52g | Prot.: 113,91g | Kulhyd.: 16,49g.
Morgenmad: Great Value Butter (Salted), Scrambled Egg (Whole, Cooked), Steak (Lean Only Eaten). Frokost: Great Value Distilled White Vinegar, Tomatoes, Kraft Mayo, Gulden's Spicy Brown Mustard, Food Lion Thin Deli Sliced Cooked Ham, Kroger Deli Thin Sliced Provolone Cheese, Pure Via Stevia, Lettuce. Aftensmad: French's Classic Yellow Mustard, Great Value Sliced Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Snacks/Andet: Water, Water, Water, Water, Great Value 100% Lemon Juice, Water. mere..
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3491 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Opvask - 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 10 timer. mere..
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Taber 1,9 kg om Ugen
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