Vejningsnotat (intet dagbogsnotat) for 15 april 2016
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133,0 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: 100%.
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1569 kcal
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Fedt: 125,62g | Prot.: 93,59g | Kulhyd.: 27,14g.
Morgenmad: Parsley (Dried), Great Value Minced Garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Frokost: McDonald's McDouble (Plain, No Bun). Aftensmad: Lettuce, Bacon, sugardale thick sliced, Tomatoes, Kraft Mayo. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Cocoa chia seed pudding, Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3607 kcal
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Motion:
Husarbejde - 45 minutter, Opvask - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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