Vejningsnotat (intet dagbogsnotat) for 16 april 2016
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133,0 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: 100%.
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1417 kcal
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Fedt: 101,91g | Prot.: 105,73g | Kulhyd.: 12,76g.
Morgenmad: Fried Egg, Bacon, sugardale thick sliced. Frokost: Trader Joe's Kalamata Extra Virgin Olive Oil, McCormick Ground Cumin, Spice Classics Chili Powder, Green Peppers, Clover vally minced garlic, Yellow Onions (Sauteed), Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Frank's Red Hot Sauce, Spice Islands Cayenne Pepper Spice, Ground Beef (85% Lean / 15% Fat), Red Tomatoes (Canned). Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3503 kcal
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Motion:
Madlavning - 35 minutter, Opvask - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 12 timer og 55 minutter, Sove - 10 timer. mere..
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stabil vægt
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