John10251's Dagbog, 18 apr 16

Well, it was a good run but I have slipped backwards and into the green. It's not the end of the world but not where I want to be. Time to get to work...
70,4 kg Indtil videre tabt: 13,6 kg.    Stadig tilbage: 0,0 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 18 april 2016:
1667 kcal Fedt: 91,60g | Prot.: 93,53g | Kulhyd.: 122,31g.   Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Frito-Lay Frito Scoops, Hamburger (Large, Single Patty with Condiments). Aftensmad: Bolthouse Farms Daily Greens, Marie's Red Wine Vinaigrette, Applebee's House Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
3341 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 58 minutter, Sove - 8 timer og 1 minut. mere..
Tager 5,4 kg om Ugen

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Knock it out - you know you can! 
18 apr 16 af medlem: HCB

     
 

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