Christinemeowk's Dagbog, 18 apr 16

It's not much but I'll take it!
132,7 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 51,1 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 18 april 2016:
944 kcal Fedt: 69,07g | Prot.: 62,34g | Kulhyd.: 22,38g.   Morgenmad: Fried Egg, Food Lion Thin Deli Sliced Cooked Ham, Land O'Lakes Deli American Cheese Slices, Butter (Salted). Frokost: Silk Pure Almond Milk - Original, Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup. Aftensmad: Frank's Red Hot Sauce, Tabasco Original Pepper Sauce, Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi (Bottle), Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
3586 kcal Motion: Madlavning - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 24 minutter, Opvask - 15 minutter, Hvile - 16 timer og 56 minutter, Sove - 6 timer og 10 minutter. mere..
Taber 1,9 kg om Ugen

8 tilhængerne    Støtte   

Kommentarer 
Good job! 
18 apr 16 af medlem: HCB
Fanks! 
18 apr 16 af medlem: Christinemeowk
A loss is a loss! Good job :) 
18 apr 16 af medlem: karenphillips
Gratzi! I was about to scream if the scale didn't budge today. Stalls should be for bathrooms only. Lol 
18 apr 16 af medlem: Christinemeowk

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


Christinemeowk's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.