John10251's Dagbog, 19 apr 16

Whew, back in the blue...
69,7 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 19 april 2016:
1757 kcal Fedt: 102,93g | Prot.: 76,58g | Kulhyd.: 162,98g.   Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Pepperidge Farm Golden Potato Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Aftensmad: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), No Name Mixed Vegetables, Kroger Crab Select Leg Style. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Peter Paul Almond Joy Chocolate Bar. mere..
2840 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 45 minutter, Sove - 8 timer og 14 minutter. mere..
Taber 4,4 kg om Ugen

14 tilhængerne    Støtte   

Kommentarer 
Good job! 
19 apr 16 af medlem: Mistybenner
nicely done 
19 apr 16 af medlem: jimmiepop
Wonderful!  
19 apr 16 af medlem: mxs84

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


John10251's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.