Vejningsnotat (intet dagbogsnotat) for 20 april 2016
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131,6 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 50,0 kg.
Kost fulgt: 100%.
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1139 kcal
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Fedt: 77,98g | Prot.: 84,34g | Kulhyd.: 29,94g.
Morgenmad: Great Value Butter (Salted), Mushrooms, Pork Roasts (Top Loin, Boneless, Lean Only). Frokost: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Aftensmad: Tabasco Original Pepper Sauce, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Butter (Salted), Mashed Cauliflower. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3792 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 38 minutter, Husarbejde - 10 minutter, Opvask - 25 minutter, Madlavning - 40 minutter, Hvile - 13 timer og 37 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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