Vejningsnotat (intet dagbogsnotat) for 22 april 2016
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131,1 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: 100%.
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1197 kcal
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Fedt: 88,12g | Prot.: 73,62g | Kulhyd.: 26,90g.
Morgenmad: Great Value Butter (Salted), Scrambled Egg (Whole, Cooked), Sugardale Bacon, sugardale thick sliced. Frokost: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Aftensmad: Pork Roasts (Top Loin, Boneless, Lean Only), Clover vally Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Butter (Salted), Mashed Cauliflower. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3751 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Husarbejde - 20 minutter, Opvask - 25 minutter, Hvile - 15 timer og 5 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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