Vejningsnotat (intet dagbogsnotat) for 23 april 2016
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130,5 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 48,9 kg.
Kost fulgt: 100%.
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1240 kcal
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Fedt: 99,95g | Prot.: 54,07g | Kulhyd.: 28,11g.
Morgenmad: French's Classic Yellow Mustard, Great Value Distilled White Vinegar, Kraft Mayo, Hard-Boiled Egg. Frokost: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape. Aftensmad: Ground Beef (80% Lean / 20% Fat), Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Stop & Shop 100% Grated Parmesan & Romano Cheese, Publix Green Bell Pepper, Red Tomatoes (Canned). Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3765 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 38 minutter, Opvask - 25 minutter, Madlavning - 30 minutter, Hvile - 18 timer og 27 minutter, Sove - 4 timer. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
23 apr 16 af medlem: Fitbit45
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23 apr 16 af medlem: notelaine
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23 apr 16 af medlem: jimmiepop
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23 apr 16 af medlem: NavymomT
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23 apr 16 af medlem: trackin64
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23 apr 16 af medlem: gr8lipz
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Thanks everyone! I certainly wasn't expecting so much in one day. Figured another .6 and to be 288. Something this morning, but I squeaked out a pound! Lol I'll take it!
23 apr 16 af medlem: Christinemeowk
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Carmen, I saw that very early this morning. That was very sweet of you! *feels special*
23 apr 16 af medlem: Christinemeowk
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Good job there, Christine!
23 apr 16 af medlem: warrenwinter
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23 apr 16 af medlem: Christinemeowk
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Christinemeowk's Vægt Historie
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