Vejningsnotat (intet dagbogsnotat) for 24 april 2016
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130,3 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 48,6 kg.
Kost fulgt: 100%.
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1209 kcal
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Fedt: 88,38g | Prot.: 75,65g | Kulhyd.: 28,88g.
Morgenmad: Great Value Butter (Salted), Fried Egg. Frokost: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Aftensmad: Parsley, Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Red Tomatoes (Canned), Mozzarella Cheese (Part Skim Milk), Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Kalamata Extra Virgin Olive Oil, Zucchini. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3764 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Madlavning - 30 minutter, Opvask - 20 minutter, Hvile - 15 timer og 55 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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