|
Today, I think I'm gonna take my own advice... Have a good one!
|
69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1584 kcal
|
Fedt: 51,44g | Prot.: 163,79g | Kulhyd.: 113,16g.
Morgenmad: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti, Kroger Tilapia Fillets. Snacks/Andet: Peter Pan Crunchy Peanut Butter, Keebler Club Multigrain Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. mere..
|
|
2540 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 29 minutter, Sove - 6 timer og 30 minutter. mere..
|
Tager 3,8 kg om Ugen
|