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I don't know why I get excited on weekends. I'm retired...
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69,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1816 kcal
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Fedt: 97,73g | Prot.: 96,38g | Kulhyd.: 144,93g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. Aftensmad: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Keebler Club Crackers Original, The Chop House House Salad, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Fried Tofu. Snacks/Andet: Nestle Chocolate Chip Cookie, Fisher Lightly Salted Dry Roasted Peanuts. mere..
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1702 kcal
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Motion:
Hvile - 17 timer og 54 minutter, Sove - 6 timer og 6 minutter. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
I'm excited too...have a great weekend and blessed Sunday buddy!!
30 apr 16 af medlem: Steven Lloyd
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LOL - because you can lay on the couch?
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