Vejningsnotat (intet dagbogsnotat) for 01 maj 2016
|
69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1774 kcal
|
Fedt: 110,92g | Prot.: 93,06g | Kulhyd.: 115,11g.
Morgenmad: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Lipton Sweetened Iced Tea, Red Velvet Cupcake, Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Kroger Salted Peanuts. mere..
|
Tager 2,5 kg om Ugen
|
 Kommentarer
No worries John....maintaining and blue lining, have an awesome Sunday!!
01 maj 16 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|