Vejningsnotat (intet dagbogsnotat) for 07 maj 2016
|
69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1291 kcal
|
Fedt: 60,07g | Prot.: 75,40g | Kulhyd.: 113,24g.
Morgenmad: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Frokost: Cheddar Cheese, Roll (Home Recipe or Bakery), Purnell's Old Folks Country Sausage Patties. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Van Camp's Pork & Beans in Tomato Sauce, Kraft Deli Deluxe American Cheese Slices, Large Hamburger with Condiments and Vegetables. mere..
|
|
1697 kcal
|
Motion:
Hvile - 15 timer og 40 minutter, Sove - 8 timer og 20 minutter. mere..
|
Tager 1,9 kg om Ugen
|
 Kommentarer
have a blessed Sunday John!!
07 maj 16 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|