Vejningsnotat (intet dagbogsnotat) for 09 maj 2016
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68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1798 kcal
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Fedt: 95,62g | Prot.: 82,55g | Kulhyd.: 158,34g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links. Aftensmad: Sour Cream, Giant Food Fresh Salsa, Santitas White Corn Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Andet: Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, Talenti Toasted Almond Gelato, Mrs Thinsters Cookie Thins. mere..
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1693 kcal
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Motion:
Hvile - 17 timer og 47 minutter, Sove - 6 timer og 13 minutter. mere..
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Taber 4,4 kg om Ugen
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