Vejningsnotat (intet dagbogsnotat) for 10 maj 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1954 kcal
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Fedt: 118,72g | Prot.: 75,52g | Kulhyd.: 158,19g.
Morgenmad: Hardee's Country Steak Biscuit. Frokost: Wal-Mart Fresh Pineapple, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Deviled Egg, Kroger Balsamic Vinaigrette Dressing, The Chop House House Salad, Member's Mark Jumbo Lump Crab Cakes, Cooked Summer Squash (from Fresh). Snacks/Andet: Mrs Thinsters Cookie Thins, Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts. mere..
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1697 kcal
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Motion:
Hvile - 16 timer og 17 minutter, Sove - 7 timer og 43 minutter. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
Still blue, still right on target!
10 maj 16 af medlem: jmb3450
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Settled in maintenance...very nice!!
10 maj 16 af medlem: Steven Lloyd
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10 maj 16 af medlem: John10251
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