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Have a good "Keep on Humping Day."
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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987 kcal
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Fedt: 49,90g | Prot.: 83,34g | Kulhyd.: 55,03g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Salmon, Member's Mark Jumbo Lump Crab Cakes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (Fat Added in Cooking), Deviled Egg. mere..
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1697 kcal
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Motion:
Hvile - 17 timer og 55 minutter, Sove - 6 timer og 5 minutter. mere..
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Taber 3,5 kg om Ugen
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