Vejningsnotat (intet dagbogsnotat) for 12 maj 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2213 kcal
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Fedt: 97,43g | Prot.: 102,04g | Kulhyd.: 234,03g.
Morgenmad: Burger King Sausage, Egg & Cheese Croissan'wich. Frokost: Great Value Mountain Trail Mix, Wal-mart Deli Chicken Tenders. Aftensmad: Baked or Broiled Flounder, Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Mahatma Basmati Rice. Snacks/Andet: Hershey's Milk Chocolate Kisses with Almonds, Mrs Thinsters Cookie Thins. mere..
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Tager 0,3 kg om Ugen
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