Vejningsnotat (intet dagbogsnotat) for 16 maj 2016
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1615 kcal
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Fedt: 72,09g | Prot.: 133,57g | Kulhyd.: 128,24g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Fresh Pineapple. Aftensmad: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Corn On The Cob with Butter, Shrimp, Tilapia (Fish). Snacks/Andet: Publix Dry Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Well that is Ok there John! Good luck there!
16 maj 16 af medlem: warrenwinter
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