John10251's Dagbog, 18 maj 16

I'm feeling the need to create a little cushion to keep from slipping into the green so frequently. I don't want it to become a trend. Have a good day folks...
69,7 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 18 maj 2016:
1734 kcal Fedt: 105,77g | Prot.: 97,77g | Kulhyd.: 111,99g.   Morgenmad: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Great Value Mountain Trail Mix, Dry Roasted Salted Peanuts, Boiled Egg. Aftensmad: Member's Mark Jumbo Lump Crab Cakes, Shrimp, Wal-mart Deli Cole Slaw, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Andet: Publix Dry Honey Roasted Peanuts. mere..
Taber 1,3 kg om Ugen

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