|
To thy own self be true. I record what I get like it or not. Thank goodness it's grass cutting day. I know I will get my steps in today. It's been raining a lot lately and the lawn and I need the work...
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1939 kcal
|
Fedt: 99,16g | Prot.: 99,73g | Kulhyd.: 168,29g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. Frokost: Bing Cherries, Frankfurter or Hot Dog on Bun, Dry Roasted Salted Peanuts, Great Value Mountain Trail Mix. Aftensmad: Apples, Mashed Potatoes (Whole Milk and Butter Added), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Andet: No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mere..
|
Tager 1,9 kg om Ugen
|
 Kommentarer
Keep up with the exercise and diet. You do well, John!
19 maj 16 af medlem: warrenwinter
|
That sounds like a good workout. That arrow will turn around soon.
19 maj 16 af medlem: ChicaLean
|
Take care John...hope tomorrow and your weekend goes well and those pounds melt away!!
19 maj 16 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|