Vejningsnotat (intet dagbogsnotat) for 20 maj 2016
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1609 kcal
|
Fedt: 70,03g | Prot.: 92,30g | Kulhyd.: 154,39g.
Morgenmad: agave, Coffee, 2% Fat Milk, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Fried Green Tomatoes, Domino Sugar Sugar Packet, Butter, Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Broccoli, Captain D's Green Beans, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet. mere..
|
|
1706 kcal
|
Motion:
Hvile - 16 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|