Vejningsnotat (intet dagbogsnotat) for 21 maj 2016
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2463 kcal
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Fedt: 87,23g | Prot.: 136,96g | Kulhyd.: 279,04g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Double Beef Burrito. Aftensmad: Popsicle Creamsicle, Costco Key Lime Pie, Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Red Lobster Snow Crab Legs (1/2 Pound), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg, No Name Mixed Vegetables, Shrimp, Steak (Lean Only Eaten), Chicken Breast, Rice Noodles (Cooked). mere..
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1704 kcal
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Motion:
Hvile - 17 timer og 49 minutter, Sove - 6 timer og 11 minutter. mere..
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Taber 3,5 kg om Ugen
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