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We had dinner last night at an Asian Buffet. I ate way too much. Luckily, my weight was down a little bit yesterday morning. Maintenance is taking just as much effort as loosing those last ten pounds. Thank goodness for those last ten pounds. GOD is still GOD!!!
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1823 kcal
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Fedt: 116,15g | Prot.: 87,86g | Kulhyd.: 121,89g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Great Value Party Peanuts, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Corn On The Cob with Butter, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts. mere..
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1717 kcal
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Motion:
Hvile - 18 timer og 3 minutter, Sove - 5 timer og 57 minutter. mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
You survived and it tasted good, right! What else matters! lol
22 maj 16 af medlem: warrenwinter
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@ Carmen, Damocles sword? Hmmm, I agree... THANKS!!!
22 maj 16 af medlem: John10251
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Still going great - you will be my role model.
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