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Oh snap!!! Time to put on the brakes...
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 106,49g | Prot.: 90,68g | Kulhyd.: 83,54g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: agave, Coffee, 2% Fat Milk. Aftensmad: Keebler Club Multigrain Crackers, Chicken or Turkey Salad, The Chop House House Salad. Snacks/Andet: Great Value Mountain Trail Mix, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Sunshine Cheez-It Original Snack Crackers. mere..
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1714 kcal
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Motion:
Hvile - 16 timer og 21 minutter, Sove - 7 timer og 39 minutter. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Let's go, baby! You know what to do......
23 maj 16 af medlem: jimmiepop
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23 maj 16 af medlem: warrenwinter
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The dreaded Asian buffet hangover....still in the maintenance window...go get it done John!! Have a great week!!
23 maj 16 af medlem: Steven Lloyd
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True, the delayed dreaded Asian buffet hangover. I thought I had ducked the bullet. I guess not. The gain today, caught me by surprise. Thanks for the support Jimmiepop, Warrenwinter and Steven Lloyd. I have to work just as hard as everyone else. Let's get it done!!!
23 maj 16 af medlem: John10251
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Drink a ton of extra water and watch it for two days - and down it will go!
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Now is the time. Don't wait until you're in the red.
23 maj 16 af medlem: northernmusician
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