Christinemeowk's Dagbog, 01 jun 16

Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!

127,1 kg Indtil videre tabt: 12,1 kg.    Stadig tilbage: 45,5 kg.    Kost fulgt: 100%.

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1386 kcal

Fedt: 92,42g | Prot.: 109,81g | Kulhyd.: 41,56g.   Morgenmad: Quest Mixed Berry Bliss. Frokost: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Aftensmad: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..

4626 kcal

Motion: Sove - 5 timer og 30 minutter, Opvask - 15 minutter, Husarbejde - 15 minutter, Vægtløftning (Moderat) - 40 minutter, Løbebånd - 20 minutter, Hvile - 16 timer og 20 minutter, Cykling - 25 minutter, Arc Trainer - 15 minutter. mere..