Vejningsnotat (intet dagbogsnotat) for 01 juni 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1283 kcal
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Fedt: 60,02g | Prot.: 78,84g | Kulhyd.: 107,31g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Tuna Fish Salad, Keebler Club Multigrain Crackers, House Salad. Snacks/Andet: Bing Cherries, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread. mere..
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1709 kcal
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Motion:
Hvile - 18 timer og 5 minutter, Sove - 5 timer og 55 minutter. mere..
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Taber 0,3 kg om Ugen
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