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Definitely wasn't expecting a loss today due to extreme "shark week" bloating, but there it is... And that bitty bit has put me into the 270's again. I haven't seen that range since November. I'm so happy I could 💩 a rainbow!
Ohhhhh...and I've just broken that 100 barrier, so the countdown is on...99lbs to go!
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126,7 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 45,1 kg.
Kost fulgt: 100%.
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1407 kcal
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Fedt: 109,13g | Prot.: 79,15g | Kulhyd.: 38,88g.
Morgenmad: chocolate chip cookie dough protein bar. Frokost: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Aftensmad: Land O'Lakes Salted Butter, Scrambled Egg. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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4773 kcal
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Motion:
Madlavning - 25 minutter, Opvask - 25 minutter, Sove - 5 timer og 30 minutter, Cykling - 25 minutter, Arc Trainer - 15 minutter, Hvile - 15 timer og 50 minutter, Vægtløftning (Moderat) - 50 minutter, Løbebånd - 20 minutter. mere..
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Taber 2,5 kg om Ugen
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