Vejningsnotat (intet dagbogsnotat) for 03 juni 2016
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126,3 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 44,6 kg.
Kost fulgt: 100%.
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1550 kcal
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Fedt: 107,74g | Prot.: 122,26g | Kulhyd.: 36,28g.
Morgenmad: white chocolate raspberry protein bar. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). Aftensmad: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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4840 kcal
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Motion:
Sove - 5 timer, Opvask - 5 minutter, Madlavning - 30 minutter, Ergometer - 10 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 16 timer og 25 minutter, Cykling - 25 minutter, Arc Trainer - 15 minutter, Løbebånd - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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