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TGIF!!!
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2002 kcal
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Fedt: 120,23g | Prot.: 80,62g | Kulhyd.: 154,55g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Joe's Crab Shack New England Clam Chowder, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Keebler Club Multigrain Crackers, Egg Salad, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread, Cream Cheese Shrimp Dip. Snacks/Andet: Watermelon. mere..
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1695 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Nice. And Ditto on the TGIF.
03 jun 16 af medlem: jmb3450
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03 jun 16 af medlem: warrenwinter
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Awesome job on the maintenance program John...blue lining!! Have a great weekend and blessed Sunday John & Jim!!
03 jun 16 af medlem: Steven Lloyd
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You too Bill...take care buddy!!
03 jun 16 af medlem: Steven Lloyd
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You bet Bill...Warren you too, have a great weekend! !
03 jun 16 af medlem: Steven Lloyd
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Anyone not in Mahjohn's 22kill challenge, if not please check it out...#worthy
03 jun 16 af medlem: Steven Lloyd
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