Vejningsnotat (intet dagbogsnotat) for 04 juni 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2219 kcal
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Fedt: 106,26g | Prot.: 110,53g | Kulhyd.: 200,46g.
Morgenmad: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Bush's Best Country Style Baked Beans, Reser's Homestyle Cole Slaw, Large Hamburger with Condiments and Vegetables. Aftensmad: Gold Peak Sweetened Iced Tea (12 oz), Kroger Lemon Sliced Creme Cake, Cornbread (from Mix), Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Spareribs, Chicken Wing. mere..
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1702 kcal
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Motion:
Hvile - 16 timer og 18 minutter, Sove - 7 timer og 42 minutter. mere..
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Tager 4,4 kg om Ugen
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