Vejningsnotat (intet dagbogsnotat) for 04 juni 2016
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126,2 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: 100%.
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1304 kcal
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Fedt: 96,62g | Prot.: 72,76g | Kulhyd.: 32,83g.
Morgenmad: Hershey's Sugar Free Strawberry Syrup, Benefiber Healthy Shape, Stop & Shop unsweetened almond milk, Fried Egg, Hatfield Bacon. Frokost: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Utz Pork Rinds, Splenda No Calorie Sweetener, Hershey's Cocoa Special Dark, creamy peanut butter, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3266 kcal
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Motion:
Madlavning - 20 minutter, Opvask - 35 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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